Are Dates Or Figs Better For Constipation?

Can you use figs instead of dates?

Figs can be used as an alternative for other dried fruits.

Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.

If you are chopping figs in a food processor, add some of the sugar called for in the recipe over the fruits..

How many figs should you eat a day?

Consuming at least three figs per day can prove beneficial for weight loss. According to a study conducted on menopausal women, the risk of breast cancer is reduced by 34 percent in women who consume fruits that are high in fiber.

Are figs high in sugar?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits – meaning that you’d be consuming 32 grams of sugar total in your serving.

Are dates or figs better for you?

Per serving, dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs.

Are dates good for constipation?

High in Fiber With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool ( 3 ).

Are figs a good laxative?

Figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content.